Welcome

Welcome to OU Well, the official blog of OU Wellness!

OU Wellness is dedicated to helping members of the OU community #LiveYourBestLife by promoting a holistic approach to wellness. Wellness isn’t just about being physically active – it’s  about being socially connected, exploring new learning opportunities, experiencing different cultures, being occupationally satisfied, and, yes, nutrition and exercise.

We’re here to help walk you through the opportunities and advantages that come with taking part in OU Wellness on the Norman campus. Whether you’re just starting your wellness journey or are a wellness pro, we hope you’ll follow along with our blog, give us feedback and share your stories.

If you haven’t already signed up for the OU Wellness portal and are a benefits eligible employee (.5 FTE and above, with OU Cigna health insurance) on the Norman campus, you can sign up here.

We’d also love to connect with you on social media!

From wellness tips and resources to guest blogs from Wellness Warriors around campus, we’ll have something for everyone. You can help by telling us what you’d like to see become part of OU Wellness!

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