From Kelleigh Whaley, MS, RDN/LD, OU Health Services Clients often ask me, “What time should I stop eating each day?” It’s important to remember it’s not the time of day we eat that negatively affects our weight and health. In fact, in many cultures it’s not customary to even sit down to dinner until 8 […]
From Jillian Robertson It’s true: Your mom usually is right. I apply many life lessons my mom taught me. This has proved especially true when examining my eating habits. When I was growing up, my mom made it a priority to instill good, realistic eating habits in my life. She did this not by setting […]